"I'll have either a poached egg with avocado on whole-grain toast -- this is the optimized balance of protein, healthy fats, and carbohydrates as well as fiber, vitamins, and minerals -- or I'll have non-dairy yogurt with nuts and berries. This provides ideal amounts of calcium, heart-healthy fats, and antioxidants." -- Dr. Lisa Benya, founder of CURE by Dr. Benya
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